At a certain age, men face such a problem as erectile dysfunction. In this state, men cannot live fully. Many representatives of the strong half of humanity remain face to face with their problem, others seek the help of specialists, but there is also a simpler solution to such a delicate problem - potency can be restored on your own. How to increase potency at home?
With age, men experience malfunction of the genital organs, this is due to hormonal imbalances, a sedentary lifestyle, frequent stress and depression, doping, smoking, alcohol addiction and many other negative effects.
Increase the power at home
To increase potency, men need to follow some tips.
Regularity of sexual intercourse
The reproductive system of the male body depends on the training of the genital organs. Sex improves men's health. Regular sex life helps to improve the quality of semen, increase the amount of sperm production. Sexual contact prevents impotence. Medicine has proven that regular sex reduces the risk of developing cancer.
Disease preventive measures
Unprotected contacts lead to the occurrence of diseases transmitted through sexual intercourse. The infectious flora is detected by appropriate tests. It is not always possible to force the male gender to undergo a sexually transmitted infection test. Any discomfort and anxiety from the genital area should be diagnosed by a specialist. Infections transmitted through sexual intercourse affect not only the reproductive system, but the entire body as a whole.
A healthy diet
Strong potency depends on proper nutrition. With a balanced diet, it is possible to significantly increase potency and sexual desire. The male diet should contain foods containing phosphorus, which is an important element for the health of the male body.
There are foods that increase the production of the male hormone. For potency, products containing zinc and vitamin E are useful. Zinc is necessary for the synthesis of testosterone. If this element is in insufficient quantity, there is a poor quality of the ejaculate, a weak erection. With a lack of vitamin E, there is a negative change at the cellular level in the genitals.
With proper nutrition, it is possible to achieve a rapid increase in erection, the restoration of hormonal balance. You can increase erection with spices, protein foods, nuts, fruits and vegetables, honey.
Ban on alcohol
Addiction to alcohol reduces potency. Sometimes even a glass of wine can be a problem in sexual intercourse. Patients suffering from prostatitis should generally refuse to take even a small amount of alcohol.
Fighting excess weight
The extra pounds negatively affect men's health. To get rid of extra pounds, you just need to start the day with morning exercises.
Healthy sleep
Complete rest supports male potency. Men's health is supported by healthy sleep and rest.
Prostate stimulation and therapeutic exercises for potency
How to increase potency at home in simple ways? Men's health can be supported by glandular exercises and massages.
- If you adhere to Chinese techniques, you can increase power by acting on special points that need to be massaged with pressing movements. Position of the points: hands, feet, back. The manuals use acupuncture in these areas, so the impact is more active.
- Erotic massage is used to enhance male sexual activity. The man should be completely relaxed.
- Strengthening of potency at home is due to the stimulation of the glandular organ. The direct action on the male organ through the anal canal contributes not only to the return of male strength, but also serves as an excellent prophylaxis to prevent prostatitis. Massage sessions can be performed by a partner, but only after consultation and familiarization with the technique of the procedure with a urologist.
- Exercise can also increase potency. Therapeutic sessions improve microcirculation, cope with excess weight, men become more active and optimistic.
- The increase in potency largely depends on the food consumed. Men should eat foods that increase erection strength with potency. For men, carrots stewed in milk, honey products, nuts, legumes, chocolate, dishes with garlic are useful.
Water treatment
Water treatment is conditioned by taking a daily contrast shower before going to bed. Procedures restore potency, help strengthen the whole body. To do this, the man is first doused with hot water for a minute, and then cold. The temperature difference should gradually change.
An ice pack is an effective remedy for increasing potency. To do this, the ice is wrapped in a cloth and applied to different areas of the man's body (head, heart, scrotum).
Strengthening potency in folk ways
You can cope with a problematic potency using folk methods. There are many recipes that will quickly strengthen and restore erectile function. Many facilities are available in each home.
- Composition of honey and nuts. When using the medicine, for its best efficiency, doctors recommend drinking it with milk. The composition is prepared from chopped nuts mixed with honey. That way, you need to be treated within 30 days.
- Some patients prepare homemade cocktails with natural ingredients. For example, honey and carrot elixir. This folk remedy for increasing male strength was used by our ancestors. For this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective remedy for increasing a man's combat readiness is garlic tincture, which is consumed 25 drops per day.
- Cabbage juice helps with a weakened erection. It is necessary to drink it every day in small portions.
- Another effective remedy that increases potency is lungwort (medicine). The plant is added to salads and other dishes. Some men prefer to take a medicinal lung infusion. Dry raw materials are filled with boiled water.
- It is useful for men to use asparagus juice, decoction of maple twigs, nuts (pine nuts), pumpkin seeds. With the increase in potency, one should not forget about the regular maintenance of health. Even after a course of treatment, healthy foods should not be removed from the diet.
Erectile dysfunction is treated by other means, it is necessary to increase potency with folk remedies on an ongoing basis, as natural ingredients do not have a quick effect. There are many modern and safe medications designed to correct erectile dysfunction.
Such drugs should be prescribed by a specialized specialist after a thorough examination, since the reason for male impotence is not always associated with age-related changes or lifestyle. Some patients are faced with such a problem due to the pathological process that exists in the genitourinary system, in this case the treatment begins with the elimination of the primary problem, and folk remedies are used as an addition to the main treatment.
Ginger rhizome as a treatment for impotence
Among the products that enhance sexual activity, patients give particular preference to the ginger rhizome. This spice is added to teas and dishes. The ginger rhizome is made into a powder or eaten fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves microcirculation of blood flow.
- By adding ginger root to baked goods, the dish is fragrant; to get rid of the bitterness of the spice, you can use a dried and powdered product.
- If you marinate meat or chicken with ginger, the dishes acquire an interesting taste. For this, a marinade with soy sauce, rhizomes of ginger, garlic and spices is prepared.
- Also, the spice is used in the preparation of fish or seafood.
- Especially popular is the hot ginger drink. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, working together, these products improve the condition of the body, heal it, eliminate inflammation, give tone, strengthen immunity and destroy infections. Ginger is considered the best stimulant of male activity, sexually.
Additional recipes to improve erection
Traditional medicine is as effective as traditional methods of treating impotence. Folk methods are used by a large number of the population, which confirms the high effectiveness of natural remedies.
Folk recipes for the preparation of drugs that strengthen potency:
- Honey, carrot juice, ginger, nuts are mixed in one composition. The tool is used daily.
- Beetroot salad with onions, asparagus.
- Daily consumption of pumpkin seeds on an empty stomach (35 grains).
- Eleutherococcus extract is an excellent natural pathogen.
The main rule of avoiding impotence is to maintain a healthy lifestyle.